Yoga

I do a lot of pretty intense activities, but the one that kicks my ass most is yoga. It's one thing to be on your bike and riding along and huffing and puffing... you're thinking about the next rock or how pretty that tree is or just trying not to crash. When practicing yoga, you are stressing your muscles with your full focus is on them. There's something about doing that. I'm more sore after a 1.5 hour yoga class than a 4 hour bike ride. Weird! The motivation to write this is that the yoga class I was planning on going to today started 3 minutes ago. I'm still sore from Monday night's class! I'm not going today :).